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Are you struggling to work out every single day? In that case, you must meet Rory van Ulft, a seven-year-old girl, who can lift unimaginable amount of weights considering her age. Rory van Ulft has an Instagram account with over one lakh followers.


Rory is just four feet tall and she can deadlift 80kgs, and also squat 61kgs. She started weight-training after her fifth birthday after she was scouted at a gymnastics class, LadBible reports. In fact, Rory was crowned USA weightlifting under-11 and under-13s Youth National Champion in the 30kg weight class.

Rory is also the youngest US youth national champion in history and is the best pound-for-pound under-11s lifter in the US.

Speaking to LadBible, Rory said, “I like getting stronger. Being stronger lets me do more and get better at everything I try. I don’t think about what came before, or what will come after. I don’t think about anything. I just clear my mind and do it.”

Rory is in the third standard, and added, “I like when I make a new weight that I’ve never done before. I feel proud of myself.”

With her parents and five-year-old brother, Rory van Ulft lives in Ottawa, Canada. She trains for nine hours every week and also spends four hours on weightlifting.

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